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Couch to 500kg - Workout Program (Digital Product)
Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.
All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get startedâthough we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.
Ready to see what you're made of? Let's go break some PRs.
$10.98
Original: $36.59
-70%Couch to 500kg - Workout Program (Digital Product)â
$36.59
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Couch to 500kg - Workout Program (Digital Product)
Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.
All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get startedâthough we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.
Ready to see what you're made of? Let's go break some PRs.
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Description
Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.
All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get startedâthough we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.
Ready to see what you're made of? Let's go break some PRs.
